Thursday, September 13, 2012

World Householders’ Yoga Convention



World Householders’ Yoga Convention
25th & 26th December 2012

The Yoga Institute of Santacruz, Mumbai, India - The Oldest Organized Yoga Center in the World completes 94 years of existence on 25th December, 2012. Celebrating this auspicious occasion, we cordially invite you to the World Householders' Yoga Convention 2012.


EVENTS HIGHLIGHTS: 

EXHIBITION: Learn about the pioneering research done by The Yoga Institute in Therapeutic Yoga, Yoga Indology and Yoga Education through a wonderful Exhibition also showcasing different aspects of Yoga.

PANEL DISCUSSIONS: Various important applications of The Yoga Way of Life will be discussed in enlightening Panel Discussions including leading personalities in fields of Medicine, Education, Corporate, Media, etc.

EXPERIENCE: The physical as well as the subtle (mental, emotional and spiritual ) effects of Yoga.  Feel true relaxation of body and mind and learn how Simple Yoga Practices help to gain clarity of mind and strength of character.


So join us in celebrating the ancient wisdom and science of Yoga passed on to us by our forefathers.


Venue: The Yoga Institute, Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai 400 055, India.
Dates: 25th & 26th December 2012
Time: Between 8:00am to 8:00 pm

Contact for more information:
Email: info@theyogainstitute.org
Or call: 022-26122185 / 022-26110506

Watch out for more updates of the event on the blog: http://theyogainstitutemumbai.blogspot.in

Tuesday, September 11, 2012

Yogic Relaxation - Shavasana for Stress Management.

"A significant number young adults are showing adverse effects of stress on their physical and mental health that result in emotional disturbances, faulty eating habits and overall lifestyle disorders. Long term stress is also the cause of several diseases along with personal and family problems."

Yogic techniques for relaxation are very practical techniques to restore balance and rejuvenate the body and mind. Shavasana which is a conscious relaxation technique which is done by relaxing each and every body part, one by one, and it can be done in a time span of 20 to 40 minutes.

There are so many stressful moments that we have to face daily. Catching a flight, taking an important decision, managing the finance and with such other responsibility we often feel drained and dry. Along with these wrong eating habits, inadequate rest, faulty time management, lack of physical exercise can enhance the stress. In this way we start to accumulate negativity over a period of time. Therefore it is very important to release this negative energy on regular basis and replace it with positive energy. The reason we often feel depressed, lazy, confused and fatigue is that we haven’t learnt to relax.

The concept of relaxation is highly misunderstood. We may think that watching T.V or just lying in the couch is a form of relaxation, but it doesn’t really help you to ease and loosen your contracted muscles, neither it’s a form of a conscious relaxation that will calm down your breathing and cool down your mind. May be it can help you to some extent but when you relax with Shavasana you are actually messaging your mind to get inwards and consciously feel your body and release the stress from each and every body part.


With my own experience I can say that whenever I have given this technique to my clients, it has shown tremendous results in their health and behaviour. Serious problems like insomnia, migraine, blood pressure, diabetes, anxiety and asthma have all got under control. Other complaints like headaches, muscular tension, and back pain have got cured. After Shavasana my clients have reported that they feel healthy and completely fresh and full of life. I strongly recommend this technique for all the working professional on regular basis.

In the beginning the client will need the support of the trainer for at least one month. For the beginners it is essential that the trainer gives them complete instructions verbally during the practice every time they practice Shavasana. It is normal that initially a person would not be able to relax because of the accumulated stress, but with the practice the technique will get easier.

It also possible that the person may fall asleep during the instructions, which is not the ideal. This can happen a few times when the person has not completed his sleep. But with gradual practice, a person will start to feel more and more calm, confident, happier and relaxed. This will bring a positive change in the personality and increase memory, concentration, decision power and emotional stability. Erratic eating habits, anger, fear and other negative traits will also get under controlled. It can also be easily done at office premises after lunch or at the end of the day!



Post by: Jeenal Mehta & Daniel Fonseca, co-founders of Wise Living Yoga Academy which is authorized to impart Yoga Teacher Training Courses on the tradition of The Yoga Institute of Santacruz in Mumbai, India – the world’s oldest organized Yoga Institution. The residential programs are held regularly in Bali (Indonesia), Chiang Mai (Thailand) & Minas Gearais (Brazil) throughout the year and are accredited by the Yoga Alliance at the 200 hours level, allowing the graduates to teach Yoga in any part of the world.

Please follow the links to know more about our YTT courses 200 hours in 2012/2013:

Sunday, August 26, 2012

Going Back to.. Traditional Yoga

Millions of people head towards Asia every year to have (besides the travelling experience) an encounter with eastern philosophies and practices which allows for self-healing, self-discovery and self-empowerment. Among alternative medicine systems, therapies, and many other technical systems (including massage, martial arts, dances, etc, etc) one of the famous and inspiring subjects that attract people to Asia is Yoga.


Although most people think, or like to think, of Yoga as a physical system, in reality it is an ancient and traditional system of Indian Philosophy and Disciplines that emphasizes on a holistic way of living which allows for a deep transformation, awareness and positive changes, not only on the physical, but also on the mental, social and spiritual planes of the human personality.


Traditionally, Asanas (postural training) is only one part of Yoga. Certain sets of conduct regulations (Yamas) and observances (Niyamas) throughout one’s own life form the very foundation of Yoga. Only then follows Asanas. The next step being control of bio-energy through breathing techniques (Pranayamas). Eventually withdrawal of senses (Pratyahara) will be achieved. Following stages are concentration (Dharana), meditation (Dhyana) and finally leading to total absorption in pure consciousness state (Samadhi). This is the goal of Yoga.


The stages described above are known as the “Eight-fold Path of Yoga” and the understanding of these disciplines and the systematic implementation of them in one’s own life is what is meant by “Classical Yoga”. The problem is that Yoga is becoming too much commercial and many teacher and so called “Yogis” have very little or no understanding of the Yoga path in its entirety.



Yoga has become just a matter of performing some “stunt moves” on a rubber mat. But, the truth is that, even for the physical training, if the right attitude and feelings are not present then the Yoga exercises will be just like any other exercise. It will, of course, bring benefits to the practitioner, but that will be only partial, not the real life transforming experience that one may be looking for. As we have seen, more and more, people are realizing this, and there is somehow, a search and an interest for going back to Traditional Yoga.


The first question is: where to go to learn Traditional Yoga? The most obvious answer would be: “India”. But nowadays even in India, commercial Yoga has taken over, and you can meet with either a good or a bad teacher or school, in India, or in any other Asian country. Literally thousands of workshops, retreats and teacher training courses are being offered throughout South East Asia, in countries like Thailand. And for one desiring to have an authentic Yoga experience (instead of just learning some acrobatic postures here and there) a good amount of research is necessary, before choosing a teacher or a course.


And which type of course? Well, the best way to absorb Yoga is to make it a part of one’s own life and then sharing it with others and teaching. That’s why more and more people are looking for Yoga Teacher Training Courses, because, besides being provided with the learning experience, at the end, one can be qualified and certified as a Yoga Teacher.

For this kind of program, the advice would be:

First, one should not undertake such a program only with the certification in mind, but to take it with a sincere interest in self-development and motivated by an altruistic desire to help one and others. Second, luxurious retreats usually divert the focus from the Yoga objectives, not serving the real purpose of simple, ecological and modest lifestyle which is in the core of Yoga. Then, choosing a school which follows a genuine Yoga lineage which upholds the traditional values of Yoga. Be aware of self-proclaimed gurus & too many mixture and fusions of “Yoga styles”.

Finally, if the program is a full immersion experience, that should enable one to live a yogic and holistic lifestyle which means, having a residential course, following a well structured routine including healthy diet arrangements and encouraging a meditative mood. Further, it should include a serious study of traditional Yoga texts like “Yoga Sutras of Patanjali” and “Bhagavad Gita”. Practice and theory should go hand in hand. Of course the curriculum should also include anatomy & physiology classes, methodology and teaching practice.


But one thing is for sure, a Yoga course, especially if it’s a Teacher Training, which only teaches Asanas, and does not encourage a yogic lifestyle (having a good routine, vegetarian diet, abstaining from intoxicants - for at least 1 month period) and does not include the study of the Yoga philosophy, is certainly not imparting authentic Yoga. In here I would quote Leonardo da Vinci who said:

He who loves practice without theory is like the sailor who boards ship without a rudder and compass and never knows where he may cast.

So, if you are travelling throughout South East Asia don’t miss the opportunity to find a good Yoga course and perhaps even return home certified and a Yoga Teacher.


This article was written, to be published at the South East Asia Backpacker Magazine, by Jeenal Mehta & Daniel Fonseca, co-founders of Wise Living Yoga Academy which is authorized to impart Yoga Teacher Training Courses on the tradition of The Yoga Institute of Santacruz in Mumbai, India – the world’s oldest organized Yoga Institution. The residential programs are held regularly in Bali (Indonesia) & Chiang Mai (Thailand) throughout the year and are accredited by the Yoga Alliance at the 200 hours level, allowing the graduates to teach Yoga in any part of the world.

Please follow the links to know more about our YTT courses 200 hours in 2012/2013:




Monday, July 9, 2012

Yoga Teacher Training - Testimonial - Catherine Whittall

Dear Yoga friends & enthusiasts,

Yesterday we completed our 1 month Yoga Teacher Training Course - 200 hours - Chiang Mai, Thailand - June 2012.

It was a beautiful month for all us, it was a success and a great accomplishment for all the participants. We grew all together: learning, studying, practicing, and enjoying! 

Catherine Whittall from Canada. A lady with a lovely smile!

One of our sincere & wonderful students was Catherine Whittall who came all the way to Thailand from Canada and is a beautiful human and an intelligent lady.

She is also a healer, a caring wife and a mother of two lovely girls. She has her farm in Canada where she grows organic vegetables such as pumpkins. It was really a blessing that she was part of our program. She showed immense dedication towards Yoga. We would like to share what she says about her experience during our Yoga Teacher Training Course at Wise Living Yoga Academy.

Catherine's Testimonial:

"I learnt philosophy, asanas and anatomy.. a wonderful balance of asanas and philosophy that completed the feeling of Yoga as a holistic spiritual path. Loved the traditional way and it gave me a different approach to Yoga.. a sustainable approach. Lots of games, movies and recreation were there to add diversity to the program. The food was delicious. The stay was totally fine, clean with air conditioning, quiet & a beautiful garden. Jeenal and Daniel are awesome Yoga teachers. I would recommend this course to everyone who loves yoga, especially the Classical Yoga. This teacher training really immerses the student in traditional yoga! Thank you Jeenal and Daniel and know that you are blessed!"- Catherine Whittall

Catherine is going to her town in Canada in a few days and she is going to teach Yoga to a group of teenage girls where they are going for a nature retreat with their ponies. We wish her the best in this spiritual journey of life and that may the divine bless to spread the knowledge of Yoga all around Canada!

Namaskar, Om shanti!
Jeenal & Daniel
Wise Living Yoga Academy


--/--

Wise Living Yoga Academy conducts Yoga Teacher Training Courses (200 hours) following the Methodology & Didactics of The Yoga Institute of Santacruz. The course is recognized by The International Board of Yoga - India and accredited by Yoga Alliance, USA (RYS-200 Level).

Please follow the links to know more about our YTT courses 200 hours in 2012/2013:

Yoga Teacher Training Course in Minas Gerais, Brazil
Yoga Teacher Training Course in Bali, Indonesia
Yoga Teacher Training Course in Chiang Mai, Thailand





Thursday, June 28, 2012

Bali Yoga Teacher Traning 2012 completed successfully!

Dear friends & Yoga enthusiasts,

I have been travelling all over the world, across the oceans every few months to conduct our Yoga Teacher Training Programs. And the last one at Bali was an experience of a lifetime!

What a beautiful place Bali is! So allow me to rewind this awesome & spiritual experience of conducting our 1 month Yoga Teacher Program in Bali. It took 1 year of sincere planning, hard work and a lot of dedication to arrange our Yoga Teacher Training course in Bali.


Green rice fields and mountains view from the rooms!

It was in 2011 that we (myself Jeenal, Daniel and Stefano) met in Ubud - Bali to discuss our plans and started to look for a suitable place for our students.

A place which is a blend of natural beauty and comfort for our students. And finally we found Shanti Loka! This stunningly beautiful resort which was our private paradise during the course. Set in the middle of acres of green rice fields and with sea & horizon at a distance. Lovely cool nights and sunny days with birds, insects, flowers and fauna all around us. This was our place for Yoga! Blissful!

Deity of a Balinese God

Twilight..sea..rice fields..sunset from the balcony of the room!

We had wonderful participants from all over the world and as soon as they met each other, their friendship began. So many smiles...and the journey had commenced! The early mornings were filled with meditation, asana & breathing practices.

A lot of learning & sharing happened every moment. It was an intensive course and demanded sincereity and dedication towards Yoga.

The students learnt so much: Asanas, Pranayamas, Yoga philosophy, Samkhya - Metaphysics of Yoga, Bhagavad Gita, Yoga Phisiology and Anatomy, Kriyas - Detoxification techniques besides Yoga Methodology and Teaching Practice to improve thier teaching skills. And to go along were weekly assignments, group projects and presentation.

Having a very organised approach and a great synergy between the our teachers, we guided the students to the best of our capacity and all the students made through....really well!. It was definitely a lot of hard work which was highy rewarding and had a deep positive effect in everybody's life.


Students having a philosophy class with Stefano.

Students having an Asana class with Jeenal.

Everybody enjoying healthy vegetarian food!

The food served was healthy and delicious. All were happy eating vegetarian food and for some of them it proved to be a real life changing experience. Vegetarian food is a very important part of Yoga and in our course we do our best to make the diet nutritious and balanced.
It was a blend of fresh fruits, vegetables and salads, so many different juices, a lot of soya tempe and tofu for protein, coconut juice and milk, nuts, brown rice and of course plenty of water! Yes...everyone was nourished!

Outings to Balinese temples and lakes on Sundays!

And, then comes weekend holidays!!
We give equal importance to recreation, rest and fun! So on weekends our group went to beach, traditional Balinese hot springs, to different temples and lakes and other cultural places of interest.

Some liked to relax and sleep while some liked to venture out on weekends. And Bali is so beautiful, an island with so much color, culture and art. It was worth to see Bali during the course. The participants were able to absorb Yoga better in a spiritual and a natural place like Bali. It was lovely to observe and learn new things and meet new people!

Jeenal with the Sarah, Gabriela and Cammie
enjoying the rice fields on Sunday off!

Pranayama class with Daniel! Lot of sincerity and discipline!

And finally the days went by so quickly. Final written and practical examinations were near. With the help pf  Yogic practices & concepts everything went smooth and the students did really well.

It was an accomplishment to know how much they learnt with Yoga.


After the exams were over!

Happiness expressed! Yoga is love! Yoga is joy! Yoga is freedom!

The last two days were filled with celebration and bidding farewell to each other and thanking the lovely staff of Shanti Loka. Many smiles, may hugs, may tears! On the last night we had an awesome Balinese dance presentation and we all danced while enjoying the special Balinese coconut drink.

Everybody experienced deep friendship and love for each other. It was a cherishing experience indeed!

Celebrating together with the Shanti Loka staff
and students during the Certificate Ceremony!
All the students receive their certificates! Fresh yoga graduates!

Bali has touched our hearts so deeply that Wise Living Yoga Academy has already announced another course in May 2013. We wish that you too remove time from your busy schedule and join us to live with us an amazing experience of a lifetime. Yoga can change lives, bring love and so many smiles!

Namaste,
OM Shanti
Jeenal

--/--


Wise Living Yoga Academy conducts Yoga Teacher Training Courses (200 hours) following the Methodology & Didactics of The Yoga Institute of Santacruz. The course is recognized by The International Board of Yoga - India and accredited by Yoga Alliance - USA (RYS-200 Level).

Please follow the links to know more about our YTT courses 200 hours in 2012/2013:

Yoga Teacher Training Course in Minas Gerais, Brazil
Yoga Teacher Training Course in Bali, Indonesia
Yoga Teacher Training Course in Chiang Mai, Thailand


Thursday, June 7, 2012

Yoga - Key to Better Living

This is an advanced age; an age of nuclear energy and jets.

We think that it has made our lives easier.  After all, don’t we have the radio, the telephone, the television, the wide-screen theatre?  And we also can have luxurious vehicles, or circle the globe in just a few hours.  This is the material progress of science.


Other advances have wiped out epidemics of malaria, smallpox, tuberculosis and many baffling diseases.  Surgery has enabled mankind to substitute new, healthier organs for old, disabled ones.

 Yes, it appears to be a healthier age! But it only appears thus.  In fact, it also brings about worry and, therefore, other of ill-health.

The world is such that we run a regular rat-race in our daily lives, a race against time, against the inroads that all street noises, telephones, work deadlines and newspaper headlines make.  We try to do one better than our neighbor, and fall prey to worry, to new ills.  Heart trouble, ulcers, allergies are common.

Psychological and psychosomatic disorders are the order of the day.  Almost all of us suffer from some such ailments.


And then, as a salvation we dream of running away from all this hoping to find a remote island, a Shangri-la.  We cannot really solve our problems by hiding ourselves as the ostrich hides the head.  There really is no new haven beyond the horizon.  It is all there with you and within you.

What we really want is the return to those qualities which make each one of us a loving calm, warm human being; a respected and liked human being.

And this can be obtained only through yoga.  The key, the only key, to such well-being, to better living, is yoga.  It is the only education for personality integration.




Excerpt & Illustrations from:
Key to Better Living - written & published by The Yoga Institute of Santacruz, Mumbai, India.

Wednesday, May 16, 2012

Dharma as Duty in Yoga Philosophy


Dear Yoga aspirants,
Below is the article form our Guru that I would like to share with you. It talks about the concept of Dharma as duty.

WATER TO FISH IS DHARMA TO MAN.

by Dr.Jayadev

Duty instills discipline which leads to knowledge.
That what upholds is duty, we are all inter-related to each other.  So far as each one does his duty, the world process carries on.  We should recognize our duties, duty to ourselves, to our near and dear ones, to place of work, to society, to humanity.  Creating a duty sense is very essential for health, wealth, happiness.



DUTY can mean:                                                                                                                    

  • what one does because it is morally necessary.
  • allegiance
  • faithfulness, loyality
  • obedience
  • obligation
  • responsibility
  • service
  • task that a person is bound to perform for moral or legal reasons


Duty is a moral obligation.

It is a task required as part of one’s job.  Duty is an important component of Dharma.  When I go about doing my duty, I am doing my Dharma.  The mango tree does its duty by giving its fruit to all irrelevant of their status, religion, etc; hence it is doing its Dharma.  Being a caring, loving, balanced person are spiritual qualities to become a good human being.  It is our duty to be a good human being.  It’s our duty to live 100% every minute.  An action done in a state of tranquility is duty.  When we walk on the road, we are mere pedestrians, not a so-n-sp person.  This is living in the present and in that living in the present is our duty.

Offering our duty is the most important.

It keeps us in touch with reality.  When we perform our duty with complete understanding we grow to become better and more successful.  Duty should be towards self, towards work, to family and neighbors, towards nations and humanity.  Our prime duty is to maintain a health state of mind, body, emotion, moral and spirit.  The father does not perform his duty merely by financially providing for the child and being out of the house 14 hours a day, but the father perform his duty of a father by involving himself in the day to day activities of his son, tending to his needs and being there for him always that is when the father fulfills his duty of being a father.  Fulfilling wholeheartedly and completely the task at hand is duty.  When we say this we mean, choose your profession and become it.  For example, if you desire to become a dancer and when you perform the dance with grace, co-ordination, expression, emotion and passion, and continue to do so and eventually while performing, you no longer are the dancer by you have become the dance.  This is when you have performed your duty with discipline.  Work like it’s a celebration and celebrate like it is work.  Do it sincerely.  Do your duty and leave it, let go.  Do not wait for response or appreciation.  Enjoy what you do, or else do not do it.  Perform your duty for your own pleasure, not to please others.  Moral code of conduct is duty.  Duty has to be done with discipline, only then, it is the fulfillment of duty When we maintain our duty we excel and gain wisdom.



Dharma is a virtue of survival to thrive.

Whatever thoughts we have to survive is Dharma.  All actions that we do to protect our survival is our Dharma.  Action/thoughts initiated from pint of survival are dharma. Thought of being health is a positive thought it helps to protect us.  It is virtuous since it helps survival.  Positive thoughts are dharma.

What helps us survive?
Faith is the most basic but mostly weak.

FAITH is our foremost Dharma.  Our inner hope for survival brings about faith for our existence.  Sitting quiet gives us faith, going for a morning walk gives us faith.

GOAL, do we have one?  Do we need it?
Having a goal in life is essential.  What goal will help you survive?
Material goal as well as Spiritual goal is essential.  Material goals help you and your families to survive in this world. Spiritual aspect of personality generates positive thought which is essential.

The success or failure is not depending on us but on external reality.

Spiritual goals depend only on us.  For example:  you are working only on material goals, working hard for you job etc. and then one day you are fired or your company closes down then you feel absolutely lost in the world.  You don’t know what to do.  You feel broken down.

But if you have spiritual goals running along side your material goals for e.g. Doing your prayers everyday, your japa, lighting 2 agarbattis, namaz, doing your asanas, pranayamas everyday, being caring, loving, understanding, balanced, to become a good human being are spiritual qualities.  Then when you lose your material goals that is the time where your spiritual goals keep you grounded and save you from falling down.  Therefore, it is very important to keep your spiritual goals always ongoing.

Duty is thought related to dharma which protects us.


This word duty is taken very negatively.  We take duty a something which is force on us, something which somebody else wants you to do, and something which has to be done.  Right form childhood, the child is under much pressure to do this, do that, this is right, this is wrong.  The child has to constantly undergo that stress and tension under so called duty idea. You know what happens when somebody is forcibly told to do something; there is a strong reaction from within.  Sometimes, you can bear it, sometimes, you try to bottle it up and then it creates a big problem.  The child hates all those people who want him to do certain things in a particular way to do duty.

According to yoga philosophy, duty is self directing.

Person has to direct himself to do certain actions in life, not to work under the imposition of another.  The basic idea is that every individual should be doing his part in life.  Everybody is born with two things:  one is this body and the second is the span of time for which the person will be alive.  These two have to be used thoroughly and systematically well while doing actions and these actions, when they are self-directed and are done with the right attitude is duty or dharma.

As mentioned earlier, duty to a man is like water to a fish.  A person has to totally get absorbed in this feeling and in this attitude of duty every movement.  Every actions, it could be walking, talking, eating, playing, anything else should be based on this feeling of self direction, a feeling of “Since it is my duty, I am doing it and so I should do it well” With this understanding, this feeling that every action has to be done.  Anything done without the right attitude, without the right feeling would be a waste and it should be a wrong action.

Now the concept of duty has its own hierarchy.


A professor stood before his philosophy class and had some items in front of him.  When the class began, wordlessly, he picked up a very large and empty jar and proceeded to fill it with golf balls.  He then asked the students if the jar was full.  They agreed that it was.  The professor then picked up a box of pebbles and poured them into the jar.  He shook the jar lightly.  The pebbles rolled into the open areas between the golf balls.  He then asked the students again if the jar was full.  They agreed it was.  The professor next picked up a box of sand and poured it into the jar.  Of course, the sand filled up everything else.  He asked once more if the jar was full.  The students responded with a unanimous “yes”.

The professor then produced two cups of water from under the table and poured the entire content into the jar, effectively filing the empty space between the sand.  The students laughed.  “Now” said the professor, as the laughter subside, “I want you to recognize that this jar represent your life.  The golf balls represent you, duty first towards yourself.  The pebbles represent your near and dear ones.  The sand is your work.  “If you put the sand into the jar first,” he continued, “there is no room for the pebbles or the golf balls.  The same goes for life.  If you spend all your time and energy only on work, you will never have room for the things that are important to you and your family.  Pay attention to the things that are critical to your happiness.  Play with your children.  Take time to do your practices.  Take care of the golf balls first, set your priorities.  The water represents your duty towards your society, nation and the world.

Hope this article was able to make the concept of Dharma clear to you. Namaste!
Jeenal

If you want to get trained and learn in depth about the Yoga Philosophy and techniques:
Wise Living Yoga Academy conducts Yoga Teacher Training Courses (200 hours) following the Methodology & Didactics of The Yoga Institute of Santacruz. The course is recognized by The International Board of Yoga - India and accredited by Yoga Alliance - USA (RYS-200 Level).

Please follow the links to know more about our YTT course 200 hours in 2012:

Yoga Teacher Training Course in Minas Gerais, Brazil
Yoga Teacher Training Course in Bali, Indonesia
Yoga Teacher Training Course in Chiang Mai, Thailand

Om Shanti!!