Vairagya - Disinterestedness (Words of the Master)

Grapes Are Sour?

"The fox who longed for grapes, beholds with pain

The tempting clusters were too high to gain;

Grieved in his heart he forced a careless smile,

And cried ,‘They’re sharp and hardly worth my while"

The Fox and the Grapes (example of not true detachment)

"This Fox has a longing for grapes:
He jumps, but the bunch still escapes.
So he goes away sour;
And, 'tis said, to this hour
Declares that he's no taste for grapes"

"Pleasures are dear and difficult to get.

Feasting the eye, fat grapes hung in the arbour,

That the fox could not reach, for all his labour,

And leaving them declared, they're not ripe yet."

by Aphra Behn, Walter Crane, Isaac de Benserade respectively, from the original "The Fox and the Grapes" traditional Aesop's fables

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The fox that gave up in attempt to reach the grapes, that were too high for it, saying that the grapes were sour, was not an embodiment of true disinterestedness.

When one lacks capabilities, and therefore shows disinterest in otherwise interesting objects, then one is not really disinterested. If you are sick, and you have no desire for food, you need not have to praise yourself foe being sparing in your food habits. The real test of your disinterest lies, when in spite of good appetite and tasty food available you, show disinclination to eat it.

It is often found, during pathological conditions e.g. psychiatric disorders, that one loses one's urge, for normal biological activities of life. This should not be mistaken for any spiritual development. You may lose your appetite, when you are under influence of anxiety and fear. But when you are free of such anxiety and fear, the appetite returns. Thus, we see a lot of sadhus and sanyansis showing their pseudo-spiritual qualities of unworldliness, etc. however, when they are in a favourable situation to partake of material pleasures, they go about uninhibitedly indulging in their secret cravings. They betray a lack of any true disinclination to material objects.

Rise of a spiritual understanding of the real from the unreal, is an important ingredient of yogic disinterestedness.

One has to have faith in a spiritual destiny to begin his attempt at self improvement. It is said that to create such an attitude, one must enjoy a certain amount of tranquility of the mind. Clarity is poor with us, when our mind is confused and we are overpowered by hatred, jealousy and such negative feelings. It is therefore recommended that one begins cultivating his disinterest, by experiencing positive feelings of friendliness, compassion, etc. these emotions when not excessive, remove toxicity (mala) from our mind.

It may happen that, with the rise of positive feelings, certain amount of disinterest develops. We have to therefore find out what sensory stimuli have been mastered at this stage, and what sensory objects still remain active. This sort of understanding of the mind is not so easy to obtain.

Yogis at this stage show disinclination to the gross material objects, and yet they remain attached to the subtle ones. Some of the tallest individuals in our society, disinterested in wealth and material comforts, may yet very attached to power.

The final stage of disinterestedness is when one gains a sense of mastery over material things. However, this too is considered inferior, if a corresponding understanding of a spiritual life is not available.

Disinterestedness based on spiritual knowledge culminates in final liberation from bondage.

Source:

From "Stray Thoughts on the Yoga Sutras of Patanjali" by Dr. Jayadeva Yogendra, published by The Yoga Institute of Santacruz, Mumbai - India.

Abhyasa - Perseverance (Words of the Master)

“Practice makes a man perfect” - This is true of Yoga studies as well.

In fact, the role of perseverance is pivotal here. Because after stalling the flow of one's biological and psychological energy, from getting dissipated in mundane objectives, one has to direct it to better purposes.

There is this great need for holding on to that first inspirational state, that arises within us occasionally, to pursue the path of self-improvement. We are apt to lose heart, when traveling this path of self-evolution. Long is the journey, and uncharted the path. It is therefore, that we are commended prolonged and uninterrupted effort. There is no sense of a spiritual life that proceeds by fits and bounds turns into a drudgery or is devoid of energy, strength, enthusiasm and cheerfulness.

For one thing, there is no question of hurry in spiritual matters. In the oft quoted story in the commentaries on Yoga Sutra: 

"The two tiny tittibha birds, that lost their eggs, to the sea, vowed to recover the same, is very apt. The birds began to gather drops of water in their beaks and flew a distance away dropping the sea water, with a hope that in this operation they would dry up the sea bed. They affirmed to themselves that though they knew very well, that their final objective may not be met in a few moments, or few hours, or even a few days, or a few weeks, or a few months or a few years, they were sure that if they persisted, birth after birth, they would succeed in the end. That was their determination and their source of enthusiasm. The impossible happened, as per the mythological story, when the divine Garuda intervened on their behalf, and recovered their lost eggs."

The efforts are not to be just for a little while.
Efforts are to be continued for a long time.
Much patience is needed here.

"Patience is therefore also synonymous with the name of great yogis like Goraknath."

In traditional learning, there are to be asked no such questions:

"How long will I have to continue my studies?"

Sketch of Dr. Jayadeva Yogendra
President of The Yoga Institute of Santacruz

There can be no crash program in Yoga.

Another important point is that of not allowing any efforts to get lost. Once we create a certain climate, momentum and mood, we should keep up the tempo. The slightest distraction has to be avoided, lest the momentum might get interrupted.

It is often that the students of Yoga undertake tapa (severe discipline) to condition themselves for a serious and consistent study of Yoga. In this act of sadhana (spiritual study), the ritual of initiation has an emotive value. Spiritual journey could not be a dry and barren exercise, shorn of feelings of a positive kind.

Much can therefore be said of devotion, enthusiasm, cheerfulness and spiritual passion in this context. Before anything else, one has to pass through this positive experience.

This experience combines the will with the next important process of disinterestedness.

With regard to Yoga, faith and disinterestedness are the two sides of the same coin.

Source:

From "Stray Thoughts on the Yoga Sutras of Patanjali" by Dr. Jayadeva Yogendra, published by The Yoga Institute of Santacruz, Mumbai - India.

What is Classical Yoga or Traditional Yoga?

Understanding Yoga as on of the Indian systems of philosophy;

Understanding Yoga as a path for Self-realization;

Understanding Yoga as way of life;

Understanding Yoga in its entirety (not just taking one part of it).

All of the above is meant when we say Classical or Traditional Yoga.

Raja Yoga can also be called as Ashtanga Yoga or Patanjali Ashtanga Yoga.

So lets understand what is Raja Yoga or Patanjali Ashtanga Yoga in brief:

Raja literally means 'king' or 'royal'.

Raja Yoga may refer to one of the paths of Yoga amongst the 4 valid paths; the other 3 paths being Karma Yoga, Bhakti Yoga and Jnana Yoga.

But in reality it is the culmination of all Yogic disciplines and efforts. So Raja Yoga actually refers to the highest states of Yoga.

Patanjali, was a great sage who systematized the entire path of Yoga in his 195 sutras. And, in this way he has contributed to the human society this great work on spirituality and human psychology. Raja Yoga or Ashtanga Yoga consists of eight parts, often called as eight-limbs-of-yoga. Yoga traditionalist and scholars devote their entire lives in studying, learning and practicing the Yoga sutras of Patanjali.

Our beloved Guru Hansaji had once said to me that "the Yoga Sutras of Patanjali serve as a path for the humans to help themselves to come out of the turmoil of life".

It is a highly organized path, giving precise directions and guidelines to humans who are interested in spiritual and self-development.

So the eight disciplines of Ashtanga Yoga are:

1) Yama - Universal ethics; the don't(s) - five in total

2) Niyama - Personal observances; the do(s) - five in total

3) Asana - Physical postures

In a systematic and traditional path of Yoga, it is highly essential to place ethics and observances before physical postures. The first two steps empower a human to sublimate his negative tendencies, freeing the mind from many negativities. Then only, a deep awareness and control on the body can be gained. A total understanding over the body can be achieved when our thoughts, our behaviour, our entire lifestyle is pure. Otherwise, as our Gurus say "asanas will also become a materialistic way, to show off, to compete". Asanas will lose their deep spiritual purpose without the practice of Yamas and Niyamas.

4) Pranayama - Training of the bio-energy

5) Pratyahara - Sense withdrawal from sense objects

6) Dharana - Concentration

7) Dhyana - Meditation

8) Samadhi - Deep absorption in consciousness state.

To really understand Yoga, one has to experience it. It is an experiential science. It is a way of life, a very profound philosophy which needs to be put into application. It leads to an overall transformation of the human personality on all the planes.

Our entire Yoga Teacher Training course 200 hours and advanced 300 hours is based on Raja Yoga. It is a Classical Yoga training, with a traditional approach. 

All the techniques practiced in our center are scientifically taught. Here the students get to understand Yoga from the scratch, from its very roots. We get many students from different walks of life, some who have not practiced any Yoga, no yoga asanas. On the other hand, we also get so many students who had been doing Bikram Yoga, Hot Yoga, Ashtanga ‘Vinyasa’ Yoga, Power Yoga and such styles of physical practices. There are just so many styles. Today so many fancy names are put in front of Yoga.

But these are just some 'styles' of doing an exercise.

If it is not done with the right attitude, it is actually not 'Yoga'.

Even a style of asana has been now called as 'Ashtanga Yoga', but it is only an exercise style and many a times it can get confusing for a person who does not know the real meaning of Ashtanga Yoga. 

Yes, Yoga has a part called Asanas, which is important. But the other parts are equally important and cannot be neglected. A good routine, healthy food, natural environment, healthy inter-personal relationships, personal hygiene, daily exercises and body cleansing, breath work, meditation, and so many other things all make up Yoga. This is what we are committed to pursue and teach. In order to help yourself and to help others, we highly recommend that you choose to study and practice Yoga in its entirety. That would be Classical Yoga or Traditional Yoga :-)

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Wise Living Yoga Academy is authorized to impart Yoga Teacher Training Courses on the tradition of The Yoga Institute of Santacruz in Mumbai, India – the world’s oldest organized Yoga Institution. The residential programs are held regularly in Bali (Indonesia), Chiang Mai (Thailand) & Minas Gerais (Brazil) throughout the year and are accredited by the Yoga Alliance USA, allowing the graduates to teach Yoga in any part of the world.

The 200 hours courses and the Advanced 300 & 500 hours Yoga Teacher Training Courses are conducted regularly in our new permanent Yoga Center in Doi Saket, Chiang Mai, Thailand.

Please follow the links to know more about all the scheduled
Yoga Teacher Training Courses (YTTC)  in 2013:

- Yoga Teacher Training Course in Minas Gerais, Brazil

- Yoga Teacher Training Course in Bali, Indonesia

- Yoga Teacher Training Course in Chiang Mai, Thailand

Three Attitudes

Three attitudes prevent us from receiving a continual flow of blessings.
They are compared to three 'pots':

- a full pot,
- a pot with poison in it, and
- a pot with a hole in the bottom.

The pot that’s filled to the brim is like a mind full of opinions and preconceptions. We already know it all. We have so many fixed ideas that nothing new can affect us or cause us to question our assumptions.

The pot containing poison is like a mind that’s so cynical, critical, and judgmental that everything is poisoned by this harshness. It allows for no openness and no willingness to explore the teachings or anything else that challenges our righteous stance.

The pot with a hole is like a distracted mind: our body is present but we’re lost in thought. We’re so busy thinking about our dream vacation or what’s for dinner that we’re completely deaf to what’s being said.

Knowing how sad it is to receive blessings and not be able to benefit, Shantideva wants to save himself grief by remaining open and attentive. Nothing will improve, he says, unless we become more intelligent about cause and effect.

This is a message worth considering seriously!!!

From No Time to Lose: A Timely Guide to the Way of the Bodhisattva

Pages 83-84.

Yoga At Work

Besides conducting Yoga Teacher Training Courses in various parts of the world, we have long time ago introduced Corporate Yoga Training programs in India, and it has been a great experience.

We have introduced new methodology of training the employees by integrating modern activities and the concept of Multiple Intelligence and Experiential Learning.

These activities have been developed by The Yoga Institute of Santacruz and tested with thousand of students. They are used for bringing about more body awareness and control, concentration, relaxation and make it easier the understanding of the Yoga Philosophy – through conceptual games. All that, of course, along with traditional yoga asanas, pranayamas, kriyas and meditation.

Our aim is to use all this technology to give a broader perspective to physical and mental fitness, taking in consideration of the modern day set-up of an office environment and functioning.

Read more and go through the pictures below to understand how it works:

Kinesthetic Intelligence
Learning through movement and control of body. Developing better motor skills and neuro-muscular co-ordination. We have been using games and juggling with rubber balls which has show tremendous positive effect besides being a recreational activity.

Traditional Training with Yoga Asanas

The practice of asanas is the traditional method of improving body awareness and dexterity.

Training employees with Multiple Intelligence Techniques is a very practical exercise that promotes efficiency, decision power and harmonious inter-relations with other workers. It is shown highly beneficial for the progress of an organization.

Keep in touch to know more !!!

Namaskar !!!

Karma Yoga - Work with the right attitude

The emphasis is on the attitude and on consciousness. Maintaining a certain attitude constantly leads to a corresponding awareness which again leads to being established in this awareness at the time. That is why being involved in work is qualified by the statement “a right attitude”.

Work by itself is not what is suggested. To turn this work into worship will require change in the attitude. The usual suggestions here are faith, duty, service and concentration.

This immediately puts the mind in a different state. There is a worshipful attitude, dedication and much spiritual gain. In fact one who has reached such state and remains all the time in this state can very well claim the highest achievement for himself, i.e., self-actualization.

Do it - Why do we go on talking about right and wrong; good and evil? Newton talking about his work said it is 1% inspiration and 99% perspiration. Those who talk of right or wrong spend 99% in talking and 1% implementing. The Gita wants us to work 100% in the spirit of KARMA YOGA.

(This explanation above was a talk given by Smt. Hansaji (our Guru) in the Satsang (Spiritual gathering) at The Yoga Institute, Santacruz, India.)

Students working together with the spirit of Karma Yoga

In our Yoga Teacher Training Courses held in Thailand, Brazil and Bali we lay much importance on training  the students on the path of Karma Yoga. Especially the old students in our 300 hr Yoga Teacher Training Course get to learn in depth about this path by performing assigned tasks and duties with correct attitude (Bhavas) and with balanced state of mind. It is a valid path that can help a Yoga aspirant in his/her daily life by bringing a sense of joy, balance and content even in the ups and downs of life. It relieves a person from insecurity, stress, anxiety and depression. 

Ana digging a hole for planting a sapling

Students planting tree saplings

Karma Yoga during Yoga Teacher Training - Brazil

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Wise Living Yoga Academy is authorized to impart Yoga Teacher Training Courses on the tradition of The Yoga Institute of Santacruz in Mumbai, India – the world’s oldest organized Yoga Institution. The residential programs are held regularly in Bali (Indonesia), Chiang Mai (Thailand) & Minas Gerais (Brazil) throughout the year and are accredited by the Yoga Alliance USA, allowing the graduates to teach Yoga in any part of the world.

The 200 hours courses and the Advanced 300 & 500 hours Yoga Teacher Training Courses are conducted regularly in our new permanent Yoga Center in Doi Saket, Chiang Mai, Thailand.

Please follow the links to know more about all the scheduled
Yoga Teacher Training Courses (YTTC)  in 2013:

- Yoga Teacher Training Course in Minas Gerais, Brazil

- Yoga Teacher Training Course in Bali, Indonesia

- Yoga Teacher Training Course in Chiang Mai, Thailand

Yoga Hygiene - Care of Eyes (with Trataka)

We must not only cleanse our skin, hair and nail but also pay attention on cleansing all the organs of our body. The ancient Hatha Yogis were very aware of maintaining a maximum vital index of all the organs to avoid diseases or imbalance in the body. 

Eyes are very important part of our body. If we exercise our eyes on a regular basis then we can avoid many complications such as cataract, glaucoma allergies, myopia, dry eyes, etc etc. In our Yoga Teacher Training we teach our students various Yogic methods for mental and physical health. 

And for our eyes we teach our students an exercise called TRATAKA (Gaze fixation). This practice improves eyesight & increases concentration. It also exercises the eye muscle, secures proper fixation and accommodation. Improves blood circulation. Reduces eye dryness.

This technique can be done by fixing the gaze on your thumb or on a flame. Below is a short description on how to perform it:

Eye fixation with thumb technique:

1. Sit in Sukhasana or Vajrasana posture. Keep the body erect, head steady, neck straight. Hold the right thumb about 12 inches away from the face, while resting the left hand down. 
2. Fix the eyes on the thumbnail. Then slowly move your right hand towards the end of your left shoulder. Let your eyes follow the movement of the thumb, without moving your head. Hold your gaze for a few seconds. Do not flicker your eyes. Bring thumb back to starting position. Repeat the exercise with the left thumb bring the hand towards the right shoulder. Then bring the hand back to center keeping the gaze fixed on the thumb.
3. Then slowly move your right hand towards the tip of the nose. Let your eyes follow the movement of the thumb. Stay there for a while and return the hand to start position. Bring the left hand with the thumb inverted just above the right thumb. Let the gaze move smoothly to the left thumb. Then slowly move your left thumb towards the space in between the eyebrows maintaining steady gaze. Slowly return the left hand to start position. 
4. Start with a few seconds in the beginning, gradually increasing the gazing time to one minute. Then cover the eyes with cupped hands for a few seconds.

Students of Teacher Training Course practicing Trataka

Students of Teacher Training Course practicing Trataka

Candle gazing technique: 

1. Fix gaze on candle flame without blinking your eyes for as long as possible (3 to 5 minutes). If eyes start watering while gazing, stop looking at the candle. 
2. Close eyes and shield them with cupped hands. Alternately, if a candle is not available, fix gaze on thumb.

 Note: If the eye number is high (more than 5) avoid this practice.

Students of Teacher Training Course practicing Candle Gazing

To know more regarding our Yoga Teacher Training, please continue reading the information below.

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Wise Living Yoga Academy is authorized to impart Yoga Teacher Training Courses on the tradition of The Yoga Institute of Santacruz in Mumbai, India – the world’s oldest organized Yoga Institution. The residential programs are held regularly in Bali (Indonesia), Chiang Mai (Thailand) & Minas Gerais (Brazil) throughout the year and are accredited by the Yoga Alliance USA, allowing the graduates to teach Yoga in any part of the world.

The 200 hours courses and the Advanced 300 & 500 hours Yoga Teacher Training Courses are conducted regularly in our new permanent Yoga Center in Doi Saket, Chiang Mai, Thailand.

Please follow the links to know more about all the scheduled
Yoga Teacher Training Courses (YTTC)  in 2013:

- Yoga Teacher Training Course in Minas Gerais, Brazil

- Yoga Teacher Training Course in Bali, Indonesia

- Yoga Teacher Training Course in Chiang Mai, Thailand