Saturday, August 24, 2013

Yoga and Ayurveda food session with Jeenal Mehta

Dear friends, 

Namaste! Almost all my life I have eaten pure Ayurvedic food.

Being an Indian, born in a traditional family and also being a Yoga Teacher the Ayurvedic food suits my mind, body and my lifestyle.

It was a fortune that I have learnt so much with my mother. She is an extremely intelligent women and when it comes to eating healthy and having healthy ingredients on your kitchen shelves, she puts all her energy into it. The kitchen cupboards and the shelves of her kitchen are filled with hundreds of varieties of health foods.

So, in our Yoga Teacher Training Course in Thailand - at our center Wise Living Yoga Academy - I have set a perfect diet which is not only nutritious but also delicious.

In Yoga we call it as 'Sattvic Food', meaning pure food which is easy to digest, assimilate and eliminate. It does not leave toxins in your body. It helps in conservation of energy and makes a person feel buoyant and healthy.

The participants follow this special Yoga and Ayurveda diet for 4 weeks and the results on the body and mind are deeply positive. The students have a special session on Yoga diet and Ayurveda food and spices with me.


Wise Living Yoga Academy is authorized to impart Yoga Teacher Training Courses on the tradition of The Yoga Institute of Santacruz in Mumbai, India – the world’s oldest organized Yoga Institution. The residential programs are held regularly in Bali (Indonesia), Chiang Mai (Thailand) & Minas Gerais (Brazil) throughout the year and are accredited by the Yoga Alliance USA, allowing the graduates to teach Yoga in any part of the world.

The 200 hours courses and the Advanced 300 & 500 hours Yoga Teacher Training Courses are conducted regularly in our new permanent Yoga Center in Doi Saket, Chiang Mai, Thailand.

Please follow the links to know more about all the scheduled
Yoga Teacher Training Courses (YTTC)  in 2013 and 2014:

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