Thursday, June 7, 2012

Yoga - Key to Better Living

This is an advanced age; an age of nuclear energy and jets.

We think that it has made our lives easier.  After all, don’t we have the radio, the telephone, the television, the wide-screen theatre?  And we also can have luxurious vehicles, or circle the globe in just a few hours.  This is the material progress of science.


Other advances have wiped out epidemics of malaria, smallpox, tuberculosis and many baffling diseases.  Surgery has enabled mankind to substitute new, healthier organs for old, disabled ones.

 Yes, it appears to be a healthier age! But it only appears thus.  In fact, it also brings about worry and, therefore, other of ill-health.

The world is such that we run a regular rat-race in our daily lives, a race against time, against the inroads that all street noises, telephones, work deadlines and newspaper headlines make.  We try to do one better than our neighbor, and fall prey to worry, to new ills.  Heart trouble, ulcers, allergies are common.

Psychological and psychosomatic disorders are the order of the day.  Almost all of us suffer from some such ailments.


And then, as a salvation we dream of running away from all this hoping to find a remote island, a Shangri-la.  We cannot really solve our problems by hiding ourselves as the ostrich hides the head.  There really is no new haven beyond the horizon.  It is all there with you and within you.

What we really want is the return to those qualities which make each one of us a loving calm, warm human being; a respected and liked human being.

And this can be obtained only through yoga.  The key, the only key, to such well-being, to better living, is yoga.  It is the only education for personality integration.




Excerpt & Illustrations from:
Key to Better Living - written & published by The Yoga Institute of Santacruz, Mumbai, India.

Wednesday, May 16, 2012

Dharma as Duty in Yoga Philosophy


Dear Yoga aspirants,
Below is the article form our Guru that I would like to share with you. It talks about the concept of Dharma as duty.

WATER TO FISH IS DHARMA TO MAN.

by Dr.Jayadev

Duty instills discipline which leads to knowledge.
That what upholds is duty, we are all inter-related to each other.  So far as each one does his duty, the world process carries on.  We should recognize our duties, duty to ourselves, to our near and dear ones, to place of work, to society, to humanity.  Creating a duty sense is very essential for health, wealth, happiness.



DUTY can mean:                                                                                                                    

  • what one does because it is morally necessary.
  • allegiance
  • faithfulness, loyality
  • obedience
  • obligation
  • responsibility
  • service
  • task that a person is bound to perform for moral or legal reasons


Duty is a moral obligation.

It is a task required as part of one’s job.  Duty is an important component of Dharma.  When I go about doing my duty, I am doing my Dharma.  The mango tree does its duty by giving its fruit to all irrelevant of their status, religion, etc; hence it is doing its Dharma.  Being a caring, loving, balanced person are spiritual qualities to become a good human being.  It is our duty to be a good human being.  It’s our duty to live 100% every minute.  An action done in a state of tranquility is duty.  When we walk on the road, we are mere pedestrians, not a so-n-sp person.  This is living in the present and in that living in the present is our duty.

Offering our duty is the most important.

It keeps us in touch with reality.  When we perform our duty with complete understanding we grow to become better and more successful.  Duty should be towards self, towards work, to family and neighbors, towards nations and humanity.  Our prime duty is to maintain a health state of mind, body, emotion, moral and spirit.  The father does not perform his duty merely by financially providing for the child and being out of the house 14 hours a day, but the father perform his duty of a father by involving himself in the day to day activities of his son, tending to his needs and being there for him always that is when the father fulfills his duty of being a father.  Fulfilling wholeheartedly and completely the task at hand is duty.  When we say this we mean, choose your profession and become it.  For example, if you desire to become a dancer and when you perform the dance with grace, co-ordination, expression, emotion and passion, and continue to do so and eventually while performing, you no longer are the dancer by you have become the dance.  This is when you have performed your duty with discipline.  Work like it’s a celebration and celebrate like it is work.  Do it sincerely.  Do your duty and leave it, let go.  Do not wait for response or appreciation.  Enjoy what you do, or else do not do it.  Perform your duty for your own pleasure, not to please others.  Moral code of conduct is duty.  Duty has to be done with discipline, only then, it is the fulfillment of duty When we maintain our duty we excel and gain wisdom.



Dharma is a virtue of survival to thrive.

Whatever thoughts we have to survive is Dharma.  All actions that we do to protect our survival is our Dharma.  Action/thoughts initiated from pint of survival are dharma. Thought of being health is a positive thought it helps to protect us.  It is virtuous since it helps survival.  Positive thoughts are dharma.

What helps us survive?
Faith is the most basic but mostly weak.

FAITH is our foremost Dharma.  Our inner hope for survival brings about faith for our existence.  Sitting quiet gives us faith, going for a morning walk gives us faith.

GOAL, do we have one?  Do we need it?
Having a goal in life is essential.  What goal will help you survive?
Material goal as well as Spiritual goal is essential.  Material goals help you and your families to survive in this world. Spiritual aspect of personality generates positive thought which is essential.

The success or failure is not depending on us but on external reality.

Spiritual goals depend only on us.  For example:  you are working only on material goals, working hard for you job etc. and then one day you are fired or your company closes down then you feel absolutely lost in the world.  You don’t know what to do.  You feel broken down.

But if you have spiritual goals running along side your material goals for e.g. Doing your prayers everyday, your japa, lighting 2 agarbattis, namaz, doing your asanas, pranayamas everyday, being caring, loving, understanding, balanced, to become a good human being are spiritual qualities.  Then when you lose your material goals that is the time where your spiritual goals keep you grounded and save you from falling down.  Therefore, it is very important to keep your spiritual goals always ongoing.

Duty is thought related to dharma which protects us.


This word duty is taken very negatively.  We take duty a something which is force on us, something which somebody else wants you to do, and something which has to be done.  Right form childhood, the child is under much pressure to do this, do that, this is right, this is wrong.  The child has to constantly undergo that stress and tension under so called duty idea. You know what happens when somebody is forcibly told to do something; there is a strong reaction from within.  Sometimes, you can bear it, sometimes, you try to bottle it up and then it creates a big problem.  The child hates all those people who want him to do certain things in a particular way to do duty.

According to yoga philosophy, duty is self directing.

Person has to direct himself to do certain actions in life, not to work under the imposition of another.  The basic idea is that every individual should be doing his part in life.  Everybody is born with two things:  one is this body and the second is the span of time for which the person will be alive.  These two have to be used thoroughly and systematically well while doing actions and these actions, when they are self-directed and are done with the right attitude is duty or dharma.

As mentioned earlier, duty to a man is like water to a fish.  A person has to totally get absorbed in this feeling and in this attitude of duty every movement.  Every actions, it could be walking, talking, eating, playing, anything else should be based on this feeling of self direction, a feeling of “Since it is my duty, I am doing it and so I should do it well” With this understanding, this feeling that every action has to be done.  Anything done without the right attitude, without the right feeling would be a waste and it should be a wrong action.

Now the concept of duty has its own hierarchy.


A professor stood before his philosophy class and had some items in front of him.  When the class began, wordlessly, he picked up a very large and empty jar and proceeded to fill it with golf balls.  He then asked the students if the jar was full.  They agreed that it was.  The professor then picked up a box of pebbles and poured them into the jar.  He shook the jar lightly.  The pebbles rolled into the open areas between the golf balls.  He then asked the students again if the jar was full.  They agreed it was.  The professor next picked up a box of sand and poured it into the jar.  Of course, the sand filled up everything else.  He asked once more if the jar was full.  The students responded with a unanimous “yes”.

The professor then produced two cups of water from under the table and poured the entire content into the jar, effectively filing the empty space between the sand.  The students laughed.  “Now” said the professor, as the laughter subside, “I want you to recognize that this jar represent your life.  The golf balls represent you, duty first towards yourself.  The pebbles represent your near and dear ones.  The sand is your work.  “If you put the sand into the jar first,” he continued, “there is no room for the pebbles or the golf balls.  The same goes for life.  If you spend all your time and energy only on work, you will never have room for the things that are important to you and your family.  Pay attention to the things that are critical to your happiness.  Play with your children.  Take time to do your practices.  Take care of the golf balls first, set your priorities.  The water represents your duty towards your society, nation and the world.

Hope this article was able to make the concept of Dharma clear to you. Namaste!
Jeenal

If you want to get trained and learn in depth about the Yoga Philosophy and techniques:
Wise Living Yoga Academy conducts Yoga Teacher Training Courses (200 hours) following the Methodology & Didactics of The Yoga Institute of Santacruz. The course is recognized by The International Board of Yoga - India and accredited by Yoga Alliance - USA (RYS-200 Level).

Please follow the links to know more about our YTT course 200 hours in 2012:

Yoga Teacher Training Course in Minas Gerais, Brazil
Yoga Teacher Training Course in Bali, Indonesia
Yoga Teacher Training Course in Chiang Mai, Thailand

Om Shanti!!

Sunday, April 15, 2012

Kriya Yoga or the Yoga of Action

tp> SvaXyayeñrài[xanain i³yayaeg>. 1.
II.1 tapaù svädhyäya Éçvarapraëidhänäni kriyäyogaù

SELF – DISCIPLINE, SELF–STUDY AND DEVOTION TO ÉÇVARA (GOD) IS YOGA OF ACTION

tapaù
austerity, fortitude, purifying action, training the senses, tempering
svädhyäya
self-study in the context of teachings about the Self, study of scriptures
Éçvara
creative source, causal field, God, supreme Guru or teacher
praëidhänäni
practicing the presence, dedication, devotion, surrender of fruits of practice
kriyäyogaù
yoga of practice, action, practical yoga


In the Yoga sutra different disciplines have been mentioned and many a times they are presented in groups. For example, Ashtanga Yoga (the Eight-fold Path). And under it, the Yamas & Niyamas. Kriya Yoga is another set of disciplines which are presented to us. These are three virtuous actions which are capable of reducing the Kleshas.

To start with we have to control all our physical actions. We consciously tell ourselves not to do certain things and as a result we gain strength. One of the examples is Mauna (maintaining silence). Then which is related to our thinking process. Here the suggestion is to think on some better matter. Just as for our progress in life, it is suggested we read some spiritual books and we constantly remind ourselves about more worthwhile things in life. If we do not do this, then useless and harmful things enter our mind. So far as feelings and emotions are concerned they should be directed towards God. In the Bhakti School they say that feelings are not wrong provided they are directed towards God. So there are suggestions on handling the three aspects of our personality. Wrong tendencies are corrected and diverted towards the right tendencies.


What is Kriya yoga and its objectives?

Tapa, (Fortitude), Svadhyaya (Self-study) and Ishwara Pranidhana (Surrendering to God) together constitute Kriya Yoga.  It is Yoga of practice. Sometimes Kriya Yoga can also be called Karma Yoga.
           
Tapa:  This is the chief weapon for beginners. It has been given an important place in literature where a student had to undergo some type of hardship or sacrifice; without this no development is possible. To come out of one's old habits, one has to have some pain, both physical and mental. The mental part being, when one wants to be emotionally involved, hold onto one's beliefs which are part and parcel of one's thinking process. We have to get rid of these, and get rid of old habits - thoughts, feelings, and external things. Tapa is like a fire, it burns things out like melting away our past. It can be a relaxing habit as you slowly get rid of old habits. 

Svadhyaya: Is the study of self. This can be achieved through listening to others, reflection,  scriptural study, reading philosophical literature and repeating  the mantra OM is also suggested. Observing the effects of Tapa discipline in oneself is part of Svadhyaya.

Ishwara Pranidhana:  All actions whether in religious or everyday life, are surrendered to a Higher Reality. Gita says, "I am not the actor at all, all this is God's own work". There are many quotations to bring out this spirit that one should constantly feel oneself as an instrument of a Higher Power, with no desires. The Gita says that whatever one does, be it charity, work etc, surrender it all to God. 

Its objective is to purify our physical actions, thoughts and feelings surrendering towards God.


Kriya Yoga is meant for what type of Yoga student?

Patanjali mentions three types of natures or personalities: mild, medium and intense. Students with moderate temperament in his efforts to progress in Yoga can take up Kriya Yoga.

Why does Patanjali mention Tapa, Svadhyaya and Ishwara Pranidhana as its ingredients, when they are also mentioned as part of the Niyamas in the Eight-fold Path?

Patanjali’s method is to develop gradually. Any type of activity, which puts strain on the body and mind, is forbidden. Once the system is disturbed so is its harmony. One then does not possess the right type of mind for progress. One must maintain fine balance of the inner situation. Yoga is for those who believe in moderation in diet, sleep, work, etc., and  not   for  those  who go to extremes. Bhikshu says that the Yamas & Niyamas are far wider and more comprehensive that these three (Fortitude, Self-study & Surrender to a Higher Reality) but are thought to be the best in that they are more powerful and are also able to bring about quick results.

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This is an extract of:

YOGENDRA, Jayadeva.
Thoughts on the Yoga Sutras of Patanjali. The Yoga Institute, Santacruz. Mumbai. 2009.

If you want to by this book, please visit our webite and make a order by email.


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If you want to get trained and learn in depth about the Yoga Philosophy and techniques:
Wise Living Yoga Academy
 conducts Yoga Teacher Training Courses (200 hours) following the Methodology & Didactics of The Yoga Institute of Santacruz. The course is recognized by The International Board of Yoga - India and accredited by Yoga Alliance - USA (RYS-200 Level).

Please follow the links to know more about our YTT course 200 hours in 2012:

Yoga Teacher Training Course in Minas Gerais, Brazil
Yoga Teacher Training Course in Bali, Indonesia
Yoga Teacher Training Course in Chiang Mai, Thailand

Namaskar!! Om Shanti!!

Wednesday, April 4, 2012

Attitude Training & Yoga

From the educational point of view Yoga techniques are pegs on which to hang a lot of our clothes. The traditionalists in Yoga recommended a combination of right feelings and right attitudes with certain selected physical activities. The physical activity is no doubt selected after full consideration of its psycho-physiological value but the activity is incomplete without the attitude.

If the activity is the right kind and the attitude also enriches one's consciousness, then the entire exercise is very satisfying and elevating.

The Yoga Institute of Santacruz, Mumbai - India (oldest organized Yoga center in the world) recommends the practices of Yoga asanas (postural training) associated with four major important groups of attitudes or feelings. These are based on scriptural authority and are known as Four Positive Bhavas of Buddhi in Shamkhya Philosophy and are as follows:


Dharma (Right Conduct & Duty)

Padmasana (Lotus Pose)
Unlike the commonly believed connotation of "Religion" in India, the word Dharma means "Duty". At every point in life, one needs to understand what one’s duty is in that given situation, prioritise the tasks and then move ahead. It is believed that one who is always on the path of Dharma, is saved from all sorts of pains and sufferings, etc. In fact, Yoga even outlines a hierarchy of duties, one’s first duty is to the self, then family and friends, place of work, society and finally, humanity in general.

Often we tend to neglect this hierarchy, for example over-working without eating in time or eating wrong food, not resting sufficiently, or indulging into social work without looking after the family, etc. Neglecting this hierarchy, leads to several conflicts and problems at the intra and inter-personal level. The components of this Bhava are duty, discipline, conditioning, preparedness, acceptance, commitment and also the Yamas and Niyamas

All meditative asanas belong to Dharma Bhava.


Jnana (Knowledge or Right understanding)

Gomukhasana (Cow's Mouth Pose)
In Yoga, Jnana refers to Awareness and Knowledge. According to ancient Indian philosophy, all that one needs to know and understand for a meaningful life is actually present within. However, Maya or illusion keeps pulling us into the external world. We keep busy in the world outside looking for a purpose, some meaning. This leaves us confused and frustrated. Jnana in Yoga begins with awareness about self, at all levels – physical, mental, emotional and spiritual. The components of this Bhava are concentration, one pointedness, balance, body awareness, co-ordination, synchronization, training of the senses and training of the breath.

Asanas for the extremities of the body, involving upward and sideward stretches, and asanas involving twist of the spinal cord belong to Jnana Bhava. All Pranayamas and Trataka kriya are also included in this Bhava.



Vairagya (Detachment & Letting Go)

Yoga Mudrasana (Symbol of Yoga Pose)  
Commonly understood as renunciation, this Bhava actually refers to detachment. For a householder, fulfilling his duties to family is very important and renunciation doesn’t necessarily take one to detachment. Vairagya actually leads a householder to a state of being ‘in the world but not of the world'. The components of this Bhava are objectivity, humility, reducing the ego, relaxation, ‘let-go’ attitude, detachment and surrender.

All the relaxation asanas, forward bending asanas and head-low postures have been classified under Vairagya.



Aishwarya (Will power & Self-Reliance)

Ustrasana (Camel Pose)
When one is truly on the path of the first three Bhavas, viz. Dharma, Jnana and Vairagya, the feeling of achievement, satisfaction, the knowledge yet being humble refers to as the Bhava of Aiswarya. All this adds great of confidence in one’s personality. In fact, the confidence that one may experience without the first three Bhavas, when analyzed carefully, is usually a superficial one which one puts up only as a show-off for others. This Bhava is difficult to understand theoretically, but is easier to experience through perseverance and faith. The components of Aiswarya are confidence, self-reliance, sense of achievement, effort, fortitude, freedom, strength, and forbearance.

All asanas involving backward bending of the spine and all the kriyas belong to this Bhava.


So.. the lesson here is that: only stretching, bending and twisting yourself in all possible directions will not bring about all the positive and wholesome benefits of Yoga, specially if you have a wrong frame of mind while doing it.

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Wise Living Yoga Academy conducts Yoga Teacher Training Courses (200 hours) following the Methodology & Didactics of The Yoga Institute of Santacruz. The course is recognized by The International Board of Yoga - India and accredited by Yoga Alliance - USA (RYS-200 Level).

Please follow the links to know more about our YTT course 200 hours in 2012:

Yoga Teacher Training Course in Minas Gerais, Brazil
Yoga Teacher Training Course in Bali, Indonesia
Yoga Teacher Training Course in Chiang Mai, Thailand

Namaskar!!!

Sunday, March 25, 2012

Yoga Teacher Training Chiang Mai, Thailand in June 2012


Namaste Yoga Aspirants!

The Wise Living Yoga Academy Team invites you to join their Yoga Teacher Training to experience this beautiful journey of positive transformation, of self discovery, of self love and spiritual realisation!

JOIN US FOR YOGA TEACHER TRAINING IN CHIANG MAI, THAILAND IN JUNE & JULY & NOVEMBER 2012! Hurry up for early bird discounts. Click here!

2012 JULY - CHIANG MAI, THAILAND BATCH. YOGA GRADUATION DAY
 
Please note that we are a traditional Yoga school. We do not have any mixtures or fusions of recent styles. We follow the ancient system of YOGA. Early bird discount for limited period. Please check the link above for details. The fees include course, books, food, accomdation & certfication. All inclusive. 


Yoga Students during the SATURDAY CONCEPTUAL ACTIVITIES
from JULY 2012 batch in CHIANG MAI, THAILAND.

Yoga Teacher Training Certification day
in Chiang Mai, Thailand - July

A deep positive transformation is the aim of our Yoga Teacher Training!

Learning different cleansing techniques, practicing asanas, studying philosophy, connecting back to nature, everyday meditation, breathing techniques and relaxation techniques will bring tranquillity and clarity in your physical and mental levels. Then one can experience the joy of being free from inhibitions, stress and pressures of a fast life.


Click on the link to know :  Fundamentals of Yoga Education in Yoga Teacher Training!

You can visit our webiste www.wiselivingyoga.com for more information or write to us on info@wiselivingyoga.com.





Yoga Physical Education class

Conceptual Activities! Have fun and learn!



Yogic Relaxation class


Yoga Methodology class

Morning Asana class


Healthy salad during lunch

Participants enjoying lunch together!

Daniel showing Sarvangasana - Shoulder Stand Pose



The course is recognized by The International Board of Yoga, The Yoga Institute - India which is the worlds oldest Yoga Organisation and accredited by Yoga Alliance - USA (RYS-200 Level). Please follow the links to know more about our YTT course 200 hours in 2012:-

Thursday, March 8, 2012

Fundamentals of Yoga Education in Teacher Training

Experience a healthy lifestyle during our YTT course!

Participants doing morning meditation!
Morning Asana class

Our Yoga teacher training programs apart from guiding an individual to become a Yoga Teacher serves other purpose too.  A very good benefit of our Yoga course that is being held in Thailand and Bali is that the people will really experience living a Yogic Lifestyle. A healthy routine involving in waking up early and experiencing deep silence through meditation. Doing Yoga Asanas, breathing excercises will help to detoxify, rejuvenate and give a sense of well-being to you.Then, a healthy breakfast which is often neglected by many of us will help to balance your bodily requirements.

Our Yoga course is a blend of discipline, fun, relaxation and recreation :-)

Participants out for a trekking!
Next benefit is that the Yoga Teacher Training course emphasizes on self-awareness and self-discipline by giving you time limits to accomplish your personal tasks. After breakfast you have 2 hours for your personal care and study. Apart from this there is time for recreation where you have a chance to the connect to yourself and relax. On Saturday you have free time after lunch and a full day off on Sundays. On these days you can do recreational activities visiting cultural places, relaxing on the beach, morning walks etc. Yogic Relaxation will be also systematically taught and the participants will go through the process of Yogic Relaxation after lunch for efficient digestion, detoxification and rejuveanation. This will relieve them from nervous tension and calm the mind and body. Yogic relaxation is a very powerful and deep technique to bring a deep & positive change in the human personality.

During the Yogic Relaxation class

Yoga learnt through experiential learning!


Daniel teaching Bhagvad Gita in the green!
Study, Share & learn Yoga!

Our Yoga teacher training emphasizes on Yoga philosophy as well, which can help you to look at life with a broader perspective and encourage you to challenge your weaknesses. You will get the opportunity to learn Sanskrit words and meaning of it. You will be learning so many different aspects of life and Yoga that will help you to look deeper into your self and help you to discover your inner potentials!

Philosophy class with Jeenal

Healthy food habits is a part of Yoga!

A photo of a healthy
breakfast served in the YTT, Chiang Mai
in Thailand
Of course, food is something that can really make us feel healthy or sick. But here we will eat healthy varieties of food at proper time, and dinner will be around 6.30 in the evening as we will be going to bed early. Everyday we will be having varieties of fruits, vegetables, cereals and dairy products at regular timings and intervals. This will nourish and replenish the body with different vitamins! And having a discplined routine harmonise the biological clock of the body. It is like having a new life!

A deep positive transformation is the aim of our Yoga Teacher Training!

Conceptual activities class!
Learning different cleansing techniques, practicing Asanas, studying philosophy, connecting back to nature, everyday meditation, breathing teachniques and relaxation techiniques will bring tranquility and clarity in your physical and mental levels. This is one of the aim of our Yoga Teacher Training. Then one can experience the joy of being free from inhibitions, stress and pressures of a fast life.

Out in the nature for recreation!

Discovering a new path of life & sharing the knowledge with others!

Yoga Teacher Training group in Brazil
You will be learning to impart this knowledge to various groups of the people in the Yoga methodology class. The greatest benefit for many will be when they realize that they want to bring this spritiual and hoilistic education for other people around them. With all this knowledge of Yoga, you can go ahead to help and uplift people's lives. The postive change that you have experienced will be worth sharing with other people. There are so many different people like senior citizens, teenagers, parents, children, people with health problems, corporates and proffessionals, householders etc. that you can help.

Your teachers - A beautiful couple dedicated to Yoga :-)

Jeenal and Daniel is a lovely couple from India with whom you can share, and they are open to share their experiences about their yoga life. They have an in-depth knowledge and expertise in Yoga are experienced Yoga teachers from India. They have spent 5 years living, learning and teaching Yoga with their Yoga Gurus from India. They have trained hundereds of students till now. To know what their students say about them, please click on this link : Testimonials.

Daniel teaching Pranayamas
 in a Teacher Training course in Chiang Mai


Jeenal and Daniel in the mountains of Mantiqueira of Brazil

They have trained hundreds of students in Teacher Training course from various countries coming from different backgrouds and of different age group. They will be the main teachers guiding the group and staying along with the participants. Jeenal is a blend of western and Indian culture. She is an Indian woman who grew up in a traditional Indian family with Yogic values while studying in an International school. And, Daniel was born in Brazil in a brazilian family. He grew up doing various martial arts, adventurous activities such as mountain biking and diving. He lived in United Kingdom and Europe before arriving to India to learn Yoga. Now he is living in India since 2006 and both of them travel worldwide to teach Yoga. In 2006 Jeenal and Daniel met the Yoga Institute of India and ever since that they have dedicated their life studying and sharing Yoga with others.


Jeenal teaching Yoga Sutras in a course in Brazil

The Wise Living Yoga Academy Team invites you to join their Yoga Teacher Training to experience this beautiful journey of positive transformation, of self discovery, of self love and spiritual realisation!

Yoga Teacher Training Certification day
in Chiang Mai, Thailand - July



The course is recognized by The International Board of Yoga, The Yoga Institute - India which is the worlds oldest Yoga Organisation and accredited by Yoga Alliance - USA (RYS-200 Level)Please follow the links to know more about our YTT course 200 hours in 2012:-

Namaskar,
Wise Living Yoga Academy Team