Announcing Yoga Teacher Training 200 hrs Nov 2012 to Dec 2012 - Chiang Mai, Thailand

Dear Yoga Aspirants,

This year of 2012 was filled with Yoga. After conducting various Yoga Teacher Traning programs in Bali - Indonesia, Minas Gerais - Brazil and Chiang Mai - Thailand we have arrived closer to the last quater of the year.

And, we are now announcing the last Yoga Teacher Training Program of the year in this November. The program starts from 4th Nov 2012 and ends on 1st Dec 2012.

Please have a look at the video and photos of the last Yoga courses held in June 2012 and July 2012 and other details related to accomodation and course information.



Yoga students and Jeenal during
Yoga conceptual activity class, July 2012 batch

Yoga Trainees practing Kriyas (Detoxification techniques)

During meals!

Anatomy class

Graduation day!

Have a look at the the photo albums by clicking below:

Yoga Teacher Training July 2012, Chiang Mai - Thailand

Yoga Teacher Training June 2012, Chiang Mai - Thailand

You can see the video of Yoga Teacher

Training June 2012 below:

Please see the photos of the venue of the course below:

Early bird discount for November 2012 is available. For more info please read below:

Post by: Jeenal Mehta & Daniel Fonseca, co-founders of Wise Living Yoga Academy which is authorized to impart Yoga Teacher Training Courses on the tradition of The Yoga Institute of Santacruz in Mumbai, India – the world’s oldest organized Yoga Institution. The residential programs are held regularly in Bali (Indonesia), Chiang Mai (Thailand) & Minas Gearais (Brazil) throughout the year and are accredited by the Yoga Alliance at the 200 hours level, allowing the graduates to teach Yoga in any part of the world.

Please follow the links to know more about our YTT courses 200 hours in 2012/2013:

- Yoga Teacher Training Course in Minas Gerais, Brazil

- Yoga Teacher Training Course in Bali, Indonesia

- Yoga Teacher Training Course in Chiang Mai, Thailand

We are a school which follows a genuine Yoga lineage which upholds the traditional values of Yoga. No self-proclaimed gurus & too many mixture and fusions of “Yoga styles”.

The students will learn : Asanas, Pranayamas, Yoga philosophy, Samkhya - Metaphysics of Yoga, Bhagavad Gita, Yoga Phisiology and Anatomy, Kriyas - Detoxification techniques besides Yoga Methodology and Teaching Practice to improve thier teaching skills. And to go along are weekly assignments, group projects and presentations. The program is a full immersion experience, that should enable one to live a yogic and holistic lifestyle which means, it is a residential course, following a well structured routine including healthy diet arrangements and encouraging a meditative mood. Further, it includes a serious study of traditional Yoga texts like "Yoga Sutras of Patanjali" and "Bhagavad Gita".

OM SHANTI!

World Householders’ Yoga Convention

World Householders’ Yoga Convention

25th & 26th December 2012

The Yoga Institute of Santacruz, Mumbai, India - The Oldest Organized Yoga Center in the World completes 94 years of existence on 25th December, 2012. Celebrating this auspicious occasion, we cordially invite you to the World Householders' Yoga Convention 2012.

EVENTS HIGHLIGHTS: 

EXHIBITION: Learn about the pioneering research done by The Yoga Institute in Therapeutic Yoga, Yoga Indology and Yoga Education through a wonderful Exhibition also showcasing different aspects of Yoga.

PANEL DISCUSSIONS: Various important applications of The Yoga Way of Life will be discussed in enlightening Panel Discussions including leading personalities in fields of Medicine, Education, Corporate, Media, etc.

EXPERIENCE: The physical as well as the subtle (mental, emotional and spiritual ) effects of Yoga.  Feel true relaxation of body and mind and learn how Simple Yoga Practices help to gain clarity of mind and strength of character.

So join us in celebrating the ancient wisdom and science of Yoga passed on to us by our forefathers.

Venue: The Yoga Institute, Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai 400 055, India.
Dates: 25th & 26th December 2012
Time: Between 8:00am to 8:00 pm

Contact for more information:
Email: info@theyogainstitute.org
Or call: 022-26122185 / 022-26110506

Watch out for more updates of the event on the blog: http://theyogainstitutemumbai.blogspot.in

Yogic Relaxation - Shavasana for Stress Management.

"A significant number young adults are showing adverse effects of stress on their physical and mental health that result in emotional disturbances, faulty eating habits and overall lifestyle disorders. Long term stress is also the cause of several diseases along with personal and family problems."

Yogic techniques for relaxation are very practical techniques to restore balance and rejuvenate the body and mind. Shavasana which is a conscious relaxation technique which is done by relaxing each and every body part, one by one, and it can be done in a time span of 20 to 40 minutes.

There are so many stressful moments that we have to face daily. Catching a flight, taking an important decision, managing the finance and with such other responsibility we often feel drained and dry. Along with these wrong eating habits, inadequate rest, faulty time management, lack of physical exercise can enhance the stress. In this way we start to accumulate negativity over a period of time. Therefore it is very important to release this negative energy on regular basis and replace it with positive energy. The reason we often feel depressed, lazy, confused and fatigue is that we haven’t learnt to relax.

The concept of relaxation is highly misunderstood. We may think that watching T.V or just lying in the couch is a form of relaxation, but it doesn’t really help you to ease and loosen your contracted muscles, neither it’s a form of a conscious relaxation that will calm down your breathing and cool down your mind. May be it can help you to some extent but when you relax with Shavasana you are actually messaging your mind to get inwards and consciously feel your body and release the stress from each and every body part.

With my own experience I can say that whenever I have given this technique to my clients, it has shown tremendous results in their health and behaviour. Serious problems like insomnia, migraine, blood pressure, diabetes, anxiety and asthma have all got under control. Other complaints like headaches, muscular tension, and back pain have got cured. After Shavasana my clients have reported that they feel healthy and completely fresh and full of life. I strongly recommend this technique for all the working professional on regular basis.

In the beginning the client will need the support of the trainer for at least one month. For the beginners it is essential that the trainer gives them complete instructions verbally during the practice every time they practice Shavasana. It is normal that initially a person would not be able to relax because of the accumulated stress, but with the practice the technique will get easier.

It also possible that the person may fall asleep during the instructions, which is not the ideal. This can happen a few times when the person has not completed his sleep. But with gradual practice, a person will start to feel more and more calm, confident, happier and relaxed. This will bring a positive change in the personality and increase memory, concentration, decision power and emotional stability. Erratic eating habits, anger, fear and other negative traits will also get under controlled. It can also be easily done at office premises after lunch or at the end of the day!

Post by: Jeenal Mehta & Daniel Fonseca, co-founders of Wise Living Yoga Academy which is authorized to impart Yoga Teacher Training Courses on the tradition of The Yoga Institute of Santacruz in Mumbai, India – the world’s oldest organized Yoga Institution. The residential programs are held regularly in Bali (Indonesia), Chiang Mai (Thailand) & Minas Gearais (Brazil) throughout the year and are accredited by the Yoga Alliance at the 200 hours level, allowing the graduates to teach Yoga in any part of the world.

Please follow the links to know more about our YTT courses 200 hours in 2012/2013:

- Yoga Teacher Training Course in Minas Gerais, Brazil

- Yoga Teacher Training Course in Bali, Indonesia

- Yoga Teacher Training Course in Chiang Mai, Thailand